{"id":11714,"date":"2021-12-07T15:29:44","date_gmt":"2021-12-07T15:29:44","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=11714"},"modified":"2021-12-07T15:29:44","modified_gmt":"2021-12-07T15:29:44","slug":"dos-deglefin-epinards-tomate-et-croute-de-pistaches","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/dos-deglefin-epinards-tomate-et-croute-de-pistaches\/","title":{"rendered":"Dos d’\u00e9glefin, \u00e9pinards, tomate et cro\u00fbte de pistaches"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

\u00ab\u00a0Une id\u00e9e de repas sain et hyper rapide \u00e0 pr\u00e9parer pour les soirs de semaine. Vous pouvez l\u2019accompagner de riz ou le manger tel quel pour une version c\u00e9tog\u00e8ne.\u00a0\u00bb<\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
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 <\/p>\n

Pour 2 personnes<\/b><\/span><\/div>\n
\u00bb2 filets d\u2019eglefin, environ 300 g au total<\/span><\/span><\/span>
\n\u00bb <\/span>300 g d’\u00e9pinards frais
\n\u00bb <\/span>1 gousse d’ail
\n\u00bb <\/span>200 g de tomates cerise en grappe
\n\u00bb <\/span>40 g de basilic
\n\u00bb <\/span>40 g de pistaches
\n\u00bb <\/span>Sel et poivre
\n\u00bb <\/span>50 g d’huile d’olive<\/div>\n
\n

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[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11717″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n

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    \n
  1. Dans le bol du SliceSy, placez les pistaches, le basilic, le sel et le poivre et 5 c. \u00e0 s. d\u2019huile dans les SliceSy et mixez en tapenade \u00e9paisse. Ajoutez \u00e9ventuellement un peu d\u2019huile si besoin.<\/li>\n
  2. Dans une po\u00eale, faites revenir l\u2019ail \u00e9minc\u00e9 et ajoutez les \u00e9pinards pour les cuire l\u00e9g\u00e8rement. Salez, poivrez.<\/li>\n
  3. D\u00e9posez les filets d\u2019eglefin dans un plat allant au four. Ajoutez les grappes de tomates cerise sur les c\u00f4t\u00e9s.<\/li>\n
  4. Tartinez les filets de tapenade, pressez et passez le plat 15 min environ dans un four chaud \u00e0 180 \u00b0C. Dans une assiette, dressez les \u00e9pinards en deux tas de la taille des poissons et placez le poisson sur ceux-ci. Servez avec les tomates cerises.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1638890788074-48a283db-a4df-0″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text] \u00ab\u00a0Une id\u00e9e de repas sain et hyper… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":11716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nDos d'\u00e9glefin, \u00e9pinards, tomate et cro\u00fbte de pistaches - Bamix<\/title>\n<meta name=\"description\" content=\"Maak met bamix de beste Dos d'\u00e9glefin, \u00e9pinards, tomate et cro\u00fbte de pistaches\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/dos-deglefin-epinards-tomate-et-croute-de-pistaches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos d'\u00e9glefin, \u00e9pinards, tomate et cro\u00fbte de pistaches - 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