{"id":11842,"date":"2022-03-07T14:21:31","date_gmt":"2022-03-07T14:21:31","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=11842"},"modified":"2022-03-07T14:21:31","modified_gmt":"2022-03-07T14:21:31","slug":"tortillas-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/tortillas-de-chou-fleur\/","title":{"rendered":"Tortillas de chou-fleur"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 45min \/ Pour 6 tortillas<\/strong><\/p>\n

Vous ne savez pas quoi faire de ce joli chou-fleur ? Bonne nouvelle, on a une super recette de tortillas d\u00e9licieuses et hyper saines \u00e0 base de ce l\u00e9gume passe-partout. Elles sont parfaites avec un peu de fromage fondu en mode quesadillas, ou simplement pour accompagner des \u0153ufs brouill\u00e9s au petit-d\u00e9jeuner\u2026 ou garnies comme un taco. Miam ![\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n

\u00bb <\/span>1 t\u00eate de chou-fleur
\n\u00bb <\/span>2 oeufs
\n\u00bb <\/span>1 belle poign\u00e9e de coriandre hach\u00e9 (ou de persil)
\n\u00bb <\/span>Le zeste de 1\/2 citron vert
\n\u00bb <\/span>1\/2 c. \u00e0 caf\u00e9 de paprika
\n\u00bb <\/span>1\/2 c. \u00e0 caf\u00e9 de cumin
\n\u00bb <\/span>Sel
\n\u00bb <\/span>Poivre<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11852″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n

 <\/p>\n

    \n
  1. Pr\u00e9chauffez votre four \u00e0 180\u00b0C. Pr\u00e9parez une plaque recouverte de papier cuisson.<\/li>\n
  2. Rincez votre chou-fleur et d\u00e9taillez les fleurettes \u00e0 la main. Placez-les dans le bol du SliceSy garni de la lame. Fermez et mixez \u00e0 la vitesse 2 pour obtenir une texture qui ressemble \u00e0 des grains de riz ou de couscous.<\/li>\n
  3. Placez le chou-fleur mix\u00e9 dans un bol et faites-le cuire 2 min au micro-ondes \u00e0 pleine puissance. Remuez et continuez encore 2 min. Autre option : vous pouvez \u00e9galement le cuire \u00e0 la vapeur pendant 5 min. Versez dans un essuie de vaisselle et essorez-le un maximum afin de retirer l\u2019exc\u00e9dent d\u2019eau. Versez \u00e0 nouveau dans le bol propre et ajoutez-y le reste des ingr\u00e9dients. M\u00e9langez \u00e0 l\u2019aide d\u2019une spatule pour obtenir une p\u00e2te homog\u00e8ne. Coupez 6 boules et aplatissez-les sur la feuille de papier cuisson pour former les tortillas.<\/li>\n
  4. Faites cuire au four pendant 10 min. Retournez d\u00e9licatement chaque tortilla et cuire \u00e0 nouveau 7 min. Placez les tortillas sur une grille et laissez refroidir.<\/li>\n
  5. Pour terminer, faites chauffer une po\u00eale sur feu moyen et faites cuire chaque tortilla sans mati\u00e8re grasse pendant 1 \u00e0 2 min sur chaque face pour les faire brunir l\u00e9g\u00e8rement. Vous pouvez les manger comme cela avec du fromage, les garnir avec de l\u2019avocat, des falafels et quelques l\u00e9gumes crus ou bien les servir pour le brunch du dimanche.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1646662699081-fe1f7f0f-6ce3-4″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 45min \/ Pour 6 tortillas Vous… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":11853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nTortillas de chou-fleur - Bamix<\/title>\n<meta name=\"description\" content=\"Maak met bamix de beste Tortillas de chou-fleur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/tortillas-de-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortillas de chou-fleur - 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