{"id":11912,"date":"2022-03-31T12:01:03","date_gmt":"2022-03-31T12:01:03","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=11912"},"modified":"2022-03-31T13:49:46","modified_gmt":"2022-03-31T13:49:46","slug":"saumon-caramelise-et-puree-de-petit-pois","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/saumon-caramelise-et-puree-de-petit-pois\/","title":{"rendered":"Saumon caram\u00e9lis\u00e9 et pur\u00e9e de petit pois"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 1 uur – 4 personnes<\/strong><\/p>\n

L\u2019association saumon et petit pois marche \u00e0 tous les coups. Notre twist ? La menthe, le yaourt et le citron pour cr\u00e9er une pur\u00e9e de petit pois addictive, parfaite avec le saumon caram\u00e9lis\u00e9. Un plat original pour recevoir vos parents ![\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n

\u00bb <\/span>4 filets de saumon
\n\u00bb <\/span>2 c. \u00e0 soupe d’huile d’olive extra vierge
\n\u00bb <\/span>2 c. \u00e0 soupe de beurre
\n\u00bb <\/span>2 c. \u00e0 soupe de sauce soja
\n\u00bb <\/span>1 oignon moyen
\n\u00bb <\/span>250 g de petit pois \u00e9coss\u00e9s (ou pois surgel\u00e9s, d\u00e9congel\u00e9s)
\n\u00bb <\/span>2 branches de menthe fra\u00eeche
\n\u00bb <\/span>3 c. \u00e0 soupe de yaourt grec
\n\u00bb <\/span>3 c. \u00e0 caf\u00e9 de jus de citron frais
\n\u00bb <\/span>Sel et poivre
\n\u00bb <\/span>Quartiers de citron, pour servir<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11915″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n

 <\/p>\n

    \n
  1. Placez l\u2019oignon dans le bol du SliceSy et hachez-le en 2-3 impulsions \u00e0 la vitesse 2. Faites chauffer une po\u00eale \u00e0 feu moyen et placez-y 1 c. \u00e0 soupe d\u2019huile et 1 c. \u00e0 soupe de beurre. Versez les oignons et salez. Faites revenir environ 10 min pour le faire colorer. Ensuite, ajoutez les petits pois et laissez cuire 10 min suppl\u00e9mentaires.<\/li>\n
  2. Pour la pur\u00e9e, versez le m\u00e9lange de petit pois et d’oignons dans le bol du SliceSy. Ajoutez les feuilles de menthe fra\u00eeche, le yaourt grec, le jus de citron, du sel et du poivre. Mixez \u00e0 la vitesse 2 pour obtenir une pur\u00e9e lisse. R\u00e9servez de c\u00f4t\u00e9.<\/li>\n
  3. Chauffer une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-vif. Assaisonnez les filets de saumon de sel et de poivre. Ajoutez 1 c. \u00e0 soupe d\u2019huile dans la po\u00eale. Faites dorer la premi\u00e8re face des saumons pendant 4 \u00e0 5 min. Retournez-le et cuire encore 2 \u00e0 3 min en badigeonnant de beurre et en ajoutant la sauce soja.<\/li>\n
  4. Placez une belle cuill\u00e8re de pur\u00e9e de petit pois dans le fond des assiettes et d\u00e9posez un filet de saumon sur celui-ci. D\u00e9corez avec un quartier de citron.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1648734570666-e18566f7-e6b0-5″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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