{"id":12157,"date":"2022-06-22T12:27:56","date_gmt":"2022-06-22T12:27:56","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=12157"},"modified":"2022-06-22T12:27:56","modified_gmt":"2022-06-22T12:27:56","slug":"saumon-papillote-chapelure-aux-tomates-sechees-et-asperges-vertes","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/saumon-papillote-chapelure-aux-tomates-sechees-et-asperges-vertes\/","title":{"rendered":"Saumon papillote, chapelure aux tomates s\u00e9ch\u00e9es et asperges vertes"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 25 min – 4 personnes<\/strong><\/p>\n

Et si on cuisait du saumon au barbecue ? Emball\u00e9 dans une papillote, sa cuisson rapide ravira les estomacs qui grondent. Une version saine et pleine de saveurs \u00e0 d\u00e9guster dans le jardin.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

Pour la chapelure<\/strong><\/p>\n

\u00bb <\/span>200 g de pain sec
\n\u00bb <\/span>40 g de tomates s\u00e9ch\u00e9es
\n\u00bb <\/span>1 branche de menthe
\n\u00bb <\/span>8 feuilles de basilic
\n\u00bb <\/span>4 branches d’aneth
\n\u00bb <\/span>1 pinc\u00e9e de gros sel
\n\u00bb <\/span>1\/2 \u00e0 caf\u00e9 d’ail en poudre<\/div>\n

 <\/p>\n

\n

La papillote de saumon<\/strong><\/p>\n

\u00bb <\/span>4 pav\u00e9s de saumon
\n\u00bb <\/span>1 citron jaune tranch\u00e9
\n\u00bb <\/span>1 botte d’asperges vertes
\n\u00bb <\/span>Huile d’olive
\n\u00bb <\/span>Sel et poivre
\n\u00bb <\/span>La chapelure aux tomates s\u00e9ch\u00e9es<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb12160″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n

 <\/p>\n

Pour la chapelure<\/strong><\/p>\n

    \n
  1. Pr\u00e9chauffez le four \u00e0 150\u00b0C.<\/li>\n
  2. \u00c0 l\u2019aide du Food Processor ou du SliceSy, r\u00e9duisez tous les ingr\u00e9dients en poudre grossi\u00e8re sur la vitesse 2 pendant 15-20 sec.<\/li>\n
  3. \u00c9talez la chapelure sur une plaque recouverte de papier cuisson et faites s\u00e9cher au four pendant 5 min.<\/li>\n
  4. Remuez le m\u00e9lange et faites cuire 5 min \u00e0 nouveau.<\/li>\n
  5. Conservez dans une boite herm\u00e9tique au sec.<\/li>\n<\/ol>\n

     <\/p>\n

    La papillote de saumon<\/strong><\/p>\n

      \n
    1. Pr\u00e9parez 4 carr\u00e9s de papier aluminium de 25 cm de c\u00f4t\u00e9. D\u00e9posez au centre 2 tranches de citron puis le pav\u00e9 de saumon et quelques asperges.<\/li>\n
    2. Salez et poivrez le tout avant de recouvrir d\u2019un filet d\u2019huile.<\/li>\n
    3. Sur le pav\u00e9, ajoutez 2 \u00e0 3 c. \u00e0 soupe de chapelure avant de refermer la papillote.<\/li>\n
    4. Faites cuire une dizaine de minutes sur le grill du barbecue. Les asperges doivent \u00eatre tendres et le saumon bien ros\u00e9.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1655900565394-b3242b43-d2d9-10″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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