{"id":12657,"date":"2022-12-29T10:06:11","date_gmt":"2022-12-29T10:06:11","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=12657"},"modified":"2022-12-29T10:06:11","modified_gmt":"2022-12-29T10:06:11","slug":"bowl-dhiver-avec-legumes-grilles-riz-complet-et-vinaigrette-au-tahini","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/bowl-dhiver-avec-legumes-grilles-riz-complet-et-vinaigrette-au-tahini\/","title":{"rendered":"Bowl d’hiver avec l\u00e9gumes grill\u00e9s, riz complet et vinaigrette au tahini"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 35 min \/ 4 personnes
\n<\/strong>SLICESY\u00ae \/ MELANGEUR<\/span><\/em><\/p>\n

Avec ce bowl d’hiver, vous vous offrez une bonne dose de l\u00e9gumes ! Un repas sain et nourrissant, avec des l\u00e9gumes de saison. Le SliceSy\u00ae de bamix\u00ae se charge de couper les l\u00e9gumes, c’est ainsi tellement plus facile !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

\u00bb <\/span>300 g de riz complet
\n\u00bb <\/span>3 carrottes multicolores
\n\u00bb <\/span>2 panais
\n\u00bb <\/span>2 navets<\/span>
\n<\/span>\u00bb <\/span>150 g pleurotes
\n\u00bb <\/span>1 gousse d’ail<\/span>
\n\u00bb <\/span>4 \u0153ufs
\n\u00bb <\/span>15 g de coriandre fra\u00eeche<\/span>
\n\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de furikake<\/span>
\n\u00bb <\/span>poivre et sel<\/span>
\n\u00bb <\/span>huile d’olive<\/span><\/span>
\n<\/span><\/p>\n

Pour la vinaigrette au tahini<\/strong><\/p>\n

\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de tahini<\/span>
\n\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/span>
\n\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de jus de citron<\/span>
\n\u00bb <\/span>4 cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge<\/span>
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/span>
\n\u00bb <\/span>1 gousse d’ail<\/span>
\n\u00bb <\/span>poivre et sel<\/span><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb12661″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s (chaleur tournante). \u00c9pluchez les carrottes, les panais et les navets puis coupez-les en rondelles \u00e0 l’aide du SliceSy\u00ae de bamix\u00ae et de sa large fente. R\u00e9partissez ensuite les l\u00e9gumes sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Arrosez-les d’huile d’olive et assaisonnez-les de sel de poivre. Puis enfournez-les dans le four pr\u00e9chauff\u00e9 pendant 20 minutes.<\/span><\/li>\n
  2. Faites cuire le riz complet selon les instructions figurant sur le paquet. Faites \u00e9galement cuire les \u0153ufs mollets pendant sept minutes environ.<\/span><\/li>\n
  3. Mettez tous les ingr\u00e9dients pour la vinaigrette au tahini dans un gobelet. Fixez le m\u00e9langeur au bamix\u00ae. Mettez-le en marche et mixez \u00e0 la vitesse 2 jusqu’\u00e0 l’obtention d’une sauce lisse. Assaisonnez la vinaigrette avec du sel et du poivre. Go\u00fbtez pour vous assurer qu’elle est bien \u00e0 votre go\u00fbt. Si la vinaigrette est trop \u00e9paisse, ajoutez un peu d’eau si n\u00e9cessaire.<\/span><\/li>\n
  4. Coupez les pleurotes en morceaux. Faites chauffez une po\u00eale avec un peu d’huile d’olive \u00e0 feu vif. Faites cuire les pleurotes pendant quelques minutes jusqu’\u00e0 ce qu’elles soient dor\u00e9es. \u00c0 la fin, pressez la gousse d’ail sur les pleurotes et assaisonnez de sel et de poivre.<\/li>\n
  5. Servez le bowl d’hiver dans des bols. Pour ce faire, r\u00e9partissez le riz complet dans les bols et garnissez-les de l\u00e9gumes grill\u00e9s et de pleurotes cuites. \u00c9pluchez les \u0153ufs et coupez-les en deux. Arrosez les bols de la vinaigrette au tahini. R\u00e9partissez les \u0153ufs cuits dans les bols, garnissez-les de persil frais et d\u00e9corez-les de furikake.<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1672308342647-aec648f0-b442-8″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 35 min \/ 4 personnes SLICESY\u00ae… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":12663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nBowl d'hiver avec l\u00e9gumes grill\u00e9s, riz complet et vinaigrette au tahini - Bamix<\/title>\n<meta name=\"description\" content=\"- Bowl d'hiver avec l\u00e9gumes grill\u00e9s, riz complet et vinaigrette au tahini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/bowl-dhiver-avec-legumes-grilles-riz-complet-et-vinaigrette-au-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowl d'hiver avec l\u00e9gumes grill\u00e9s, riz complet et vinaigrette au tahini - 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