{"id":12771,"date":"2023-01-30T10:51:21","date_gmt":"2023-01-30T10:51:21","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=12771"},"modified":"2023-01-30T11:01:19","modified_gmt":"2023-01-30T11:01:19","slug":"smoothie-aux-legumes-verts","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/smoothie-aux-legumes-verts\/","title":{"rendered":"Smoothie aux l\u00e9gumes verts"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 5 min \/ 1 personne
\n<\/strong>COUTEAU \u00c9TOILE<\/em><\/p>\n

Envie d’un petit plaisir sain? Ce smoothie aux l\u00e9gumes verts est alors un v\u00e9ritable must! Les l\u00e9gumes verts sont bons pour la sant\u00e9 et permettent de calmer un petit creux, d’avoir beaucoup d’\u00e9nergie et de s’offrir une peau magnifique.<\/p>\n

Gr\u00e2ce au toGo de bamix\u00ae, vous pouvez pr\u00e9parer ce smoothie de l\u00e9gumes \u00e0 base de c\u00e9leri, \u00e9pinards, cavolo nero, concombre, kiwi, banane, jus de citron vert et eau de coco en un rien de temps. Le smoothie est directement fait dans le mug isotherme fourni. Id\u00e9al pour le petit-d\u00e9jeuner ou comme collation!<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

<\/h3>\n

\u00bb <\/span>2 branches de c\u00e9leri
\n\u00bb <\/span>1\/2 concombre
\n\u00bb <\/span>1 poign\u00e9e d’\u00e9pinards
\n\u00bb <\/span>1 poign\u00e9e de cavolo nero ou chou fris\u00e9<\/span>
\n<\/span>\u00bb <\/span>1 kiwi
\n\u00bb <\/span>1 banane<\/span>
\n\u00bb <\/span>jus d’un demi-citron vert<\/span>
\n\u00bb <\/span>250 ml d’eau de coco<\/span>
\n<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb12775″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Lavez<\/span> les <\/span>l\u00e9gumes<\/span>. <\/span>Retirez<\/span> la <\/span>peau<\/span> du kiwi et de la <\/span>banane<\/span>. <\/span>Pressez<\/span> la <\/span>moiti\u00e9<\/span> du <\/span>citron<\/span> vert.\u00a0<\/span><\/span>\u00a0<\/span><\/li>\n
  2. Mettez<\/span> tous<\/span> les <\/span>ingr\u00e9dients<\/span> pour <\/span>le<\/span> smoothie <\/span>aux<\/span> l\u00e9gumes<\/span> verts<\/span> dans <\/span>un<\/span> gobelet<\/span>. Si <\/span>vous<\/span> souhaitez<\/span> l\u2019emporter<\/span> avec<\/span> vous<\/span>, <\/span>m\u00e9langez<\/span> tout<\/span> de suite les <\/span>ingr\u00e9dients<\/span> dans <\/span>le<\/span> gobelet<\/span> isotherme.\u00a0<\/span><\/span>\u00a0<\/span><\/li>\n
  3. Fixez<\/span> le<\/span> couteau<\/span> \u00e9toile<\/span> sur<\/span> le<\/span> bamix<\/span>\u00ae. <\/span>Mettez<\/span> l\u2019appareil<\/span> en marche et <\/span>m\u00e9langez<\/span> \u00e0 la <\/span>vitesse<\/span> 2 <\/span>jusqu\u2019\u00e0<\/span> l\u2019obtention<\/span> d\u2019un<\/span> m\u00e9lange <\/span>lisse<\/span> et <\/span>homog\u00e8ne<\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
  4. D\u00e9gustez<\/span> imm\u00e9diatement<\/span> le<\/span> smoothie <\/span>aux<\/span> l\u00e9gumes<\/span> verts<\/span> ou<\/span> conservez-le<\/span> au <\/span>r\u00e9frig\u00e9rateur<\/span> pour plus <\/span>tard<\/span>.<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1675075353544-4db06f75-877f-0″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 5 min \/ 1 personne COUTEAU… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":12777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42,45],"tags":[],"yoast_head":"\nSmoothie aux l\u00e9gumes verts - Bamix<\/title>\n<meta name=\"description\" content=\"- Smoothie aux l\u00e9gumes verts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/smoothie-aux-legumes-verts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux l\u00e9gumes verts - 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