{"id":13976,"date":"2024-01-22T15:22:11","date_gmt":"2024-01-22T15:22:11","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=13976"},"modified":"2024-01-22T15:31:28","modified_gmt":"2024-01-22T15:31:28","slug":"barres-energetiques-au-chocolat-noir","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/barres-energetiques-au-chocolat-noir\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques au chocolat noir"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 20 min + 120 min d’attente \/ 12 barres
\n<\/strong>SLICESY\u00ae AVEC COUTEAU HACHOIR<\/span><\/i><\/p>\n

Envie d’une petite collation ? Essayez ces barres \u00e9nerg\u00e9tiques au chocolat noir. Vous pourrez ainsi non seulement ravir vos papilles gustatives, mais \u00e9galement offrir un joli boost \u00e0 votre niveau d’\u00e9nergie. Ces barres \u00e9nerg\u00e9tiques \u00e0 base de flocons d’avoine, de cacahu\u00e8tes et de graines regorgent d’ingr\u00e9dients nutritifs et, cerise sur la g\u00e2teau, c’est que le bamix\u00ae SliceSy\u00ae fait tout le travail difficile pour vous. Ainsi, faire ces barres \u00e9nerg\u00e9tiques soi-m\u00eame devient un jeu d’enfant !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n


\n\u00bb <\/span>150 g de flocons d’avoine fins<\/span>
\n<\/span>\u00bb <\/span>100 g de dattes<\/span><\/span>
\n\u00bb <\/span>75 g de cacahu\u00e8tes
\n<\/span>\u00bb <\/span>75 ml d’huile de coco<\/span>
\n\u00bb <\/span>50 g de graines de citrouille
\n\u00bb <\/span>50 g de graines de lin
\n<\/span>\u00bb <\/span>50 g de miel
\n\u00bb <\/span>30 g de chocolat noir
\n<\/span>\u00bb <\/span>1 pinc\u00e9e de sel
\n<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb13980″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Placez le couteau hachoir dans le <\/span>SliceSy\u00ae. Mettez les dattes dans le SliceSy\u00ae, retirez \u00e9ventuellement les noyaux au pr\u00e9alable. Hachez les dattes finement jusqu\u2019\u00e0 obtenir la consistance d\u2019une p\u00e2te.<\/span><\/li>\n
  2. Ajoutez ensuite les cacahu\u00e8tes, les graines de citrouille et les graines de lin aux dattes. Hachez grossi\u00e8rement le tout et assurez-vous que tous les ingr\u00e9dients sont bien m\u00e9lang\u00e9s.<\/span><\/li>\n
  3. Faites chauffer l\u2019huile de coco avec le miel dans une petite casserole \u00e0 feu moyen.<\/span><\/li>\n
  4. Mettez tous les ingr\u00e9dients sauf le chocolat noir dans un saladier et m\u00e9langez le tout.<\/span><\/li>\n
  5. \u00c9talez le m\u00e9lange sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Laissez-le durcir au r\u00e9frig\u00e9rateur pendant au moins deux heures.<\/span><\/li>\n
  6. Enfin, faites fondre le chocolat noir au bain-marie. Retirez la plaque du r\u00e9frig\u00e9rateur et d\u00e9corez la p\u00e2te avec le chocolat noir fondu. Laissez durcir le chocolat, puis coupez les barres.<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1705937476395-d1c6ffc1-5a14-6″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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