{"id":14635,"date":"2024-09-11T14:43:51","date_gmt":"2024-09-11T14:43:51","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=14635"},"modified":"2024-09-11T14:43:51","modified_gmt":"2024-09-11T14:43:51","slug":"barres-aux-dates-et-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/barres-aux-dates-et-a-la-noix-de-coco\/","title":{"rendered":"Barres aux dates et \u00e0 la noix de coco"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 35 min \/ 12 barres
\n<\/strong>SLICESY\u00ae AVEC COUTEAU HACHOIR<\/span><\/i><\/p>\n

Envie d’un en-cas nutritif et d\u00e9licieux ? Essayez donc ces barres aux dattes et \u00e0 la noix de coco ! Elles sont pleines de saveurs et d’\u00e9nergie gr\u00e2ce aux dattes, aux flocons d’avoine et \u00e0 un soup\u00e7on de miel. Parfaites \u00e0 emporter ou \u00e0 d\u00e9guster avec une tasse de th\u00e9. Une petite gourmandise responsable \u00e0 tout moment de la journ\u00e9e !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

\u00bb <\/span>200 g de dattes<\/span>
\n<\/span>\u00bb <\/span>125 g de flocons d’avoine<\/span><\/span>
\n\u00bb <\/span>125 g de farine d’\u00e9peautre
\n\u00bb <\/span>100 g de beurre
\n\u00bb <\/span>75 g de noix de coco r\u00e2p\u00e9e
\n<\/span>\u00bb <\/span>50 g de sucre roux
\n\u00bb <\/span>3 cuill\u00e8res \u00e0 soupe de miel
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de levure chimique
\n\u00bb <\/span>1 pinc\u00e9e de sel
\n<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb14639″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Recouvrez le fond d’un moule de 25 x 25 centim\u00e8tres de papier sulfuris\u00e9. Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s (chaleur tournante).<\/span><\/li>\n
  2. Ins\u00e9rez le couteau hachoir dans le SliceSy\u00ae. D\u00e9noyautez les dattes et mettez-les dans le SliceSy\u00ae. Placez le bamix\u00ae sur le SliceSy\u00ae et hachez finement les dattes. Mettez les dattes dans un bol et ajoutez les flocons d’avoine, la farine d’\u00e9peautre, le sucre roux et une pinc\u00e9e de sel. Ajoutez \u00e9galement <\/span>\u2154<\/span> de la de noix de coco r\u00e2p\u00e9e.<\/span><\/li>\n
  3. Faites fondre le beurre dans une casserole \u00e0 feu doux. Ajoutez le miel tout en remuant. Versez le m\u00e9lange dans le bol contenant les ingr\u00e9dients secs et m\u00e9langez bien le tout.<\/span><\/li>\n
  4. D\u00e9posez le m\u00e9lange dans le moule \u00e0 l’aide d’une cuill\u00e8re. Pressez et lissez avec le c\u00f4t\u00e9 arrondi d’une cuill\u00e8re ou vos doigts. D\u00e9corez les barres de dattes avec le reste de noix de coco r\u00e2p\u00e9e. Placez les barres aux dattes et noix de coco dans le four pr\u00e9chauff\u00e9 et faites-les cuire pendant 25 minutes jusqu’\u00e0 ce qu’elles soient dor\u00e9es. Retirez le moule du four au bout de 15 minutes et couvrez-le d’une feuille d’aluminium. Remettez au four pour les 10 minutes restantes.<\/span><\/li>\n
  5. Laissez refroidir la p\u00e2te aux dattes et \u00e0 la noix de coco dans le moule, puis d\u00e9coupez-les en barres. Vous pouvez conserver les barres au r\u00e9frig\u00e9rateur pendant au moins une semaine.<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1726065597915-c3a06cf0-b02e-6″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 35 min \/ 12 barres SLICESY\u00ae… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":14641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[46],"tags":[],"yoast_head":"\nBarres aux dates et \u00e0 la noix de coco - Bamix<\/title>\n<meta name=\"description\" content=\"- Barres aux dates et \u00e0 la noix de coco\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/barres-aux-dates-et-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres aux dates et \u00e0 la noix de coco - 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