{"id":14801,"date":"2024-11-12T08:58:49","date_gmt":"2024-11-12T08:58:49","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=14801"},"modified":"2024-11-12T08:58:49","modified_gmt":"2024-11-12T08:58:49","slug":"smoothie-bowl-a-la-banane","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/smoothie-bowl-a-la-banane\/","title":{"rendered":"Smoothie bowl \u00e0 la banane"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 10 min \/ 1 personne
\n<\/strong>COUTEAU \u00c9TOILE – VERRE DOSEUR (1L)<\/i><\/p>\n

Ce smoothie bowl vous permet de commencer la journ\u00e9e comme il se doit : en beaut\u00e9 ! La banane lui donne non seulement une d\u00e9licieuse texture cr\u00e9meuse et le rend merveilleusement nutritif. Les garnitures apportent la touche finale pour le rendre irr\u00e9sistible. Ce smoothie bowl \u00e0 la banane est id\u00e9al au petit-d\u00e9jeuner, pour vous offrir toute l\u2019\u00e9nergie dont vous avez besoin pour attaquer une journ\u00e9e bien charg\u00e9e, ou pour se faire plaisir, tout simplement. Un bol sain et plein de saveurs !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

Pour le smoothie bowl \u00e0 la banane<\/h3>\n

\u00bb <\/span>1 grosse banane bien m\u00fbre (de pr\u00e9f\u00e9rence congel\u00e9e)<\/span>
\n<\/span>\u00bb <\/span>125 ml de lait (v\u00e9g\u00e9tal)<\/span><\/span>
\n\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de flocons d’avoine
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle
\n<\/span><\/p>\n

Pour les garnitures<\/h3>\n

\u00bb <\/span>quelques tranches de banane<\/span>
\n<\/span>\u00bb <\/span>1 petit morceau de chocolat noir<\/span>
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de pur\u00e9e de noix m\u00e9lang\u00e9es
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de copeaux de noix de coco
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de granola
\n<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb14805″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Mettez tous les ingr\u00e9dients pour le smoothie bowl dans le verre doseur. Ins\u00e9rez le couteau \u00e9toile sur le bamix\u00ae et mixez jusqu’\u00e0 obtenir une texture lisse et cr\u00e9meuse. Si le smoothie est trop \u00e9pais, ajoutez alors un peu de lait. Mais il est pr\u00e9f\u00e9rable que le smoothie soit ferme pour le bowl.<\/span><\/li>\n
  2. Hachez le chocolat noir et faites griller les copeaux de noix de coco dans une po\u00eale s\u00e8che. Coupez la banane en tranches. Versez le smoothie dans un bol et garnissez-le de toutes les garnitures. Servez imm\u00e9diatement pour profiter au maximum de toutes les saveurs fra\u00eeches du smoothie bowl \u00e0 la banane !<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1731401469485-148c5573-97ca-4″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 10 min \/ 1 personne COUTEAU… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":14807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[45],"tags":[],"yoast_head":"\nSmoothie bowl \u00e0 la banane - Bamix<\/title>\n<meta name=\"description\" content=\"- Smoothie bowl \u00e0 la banane\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/smoothie-bowl-a-la-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl \u00e0 la banane - 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