{"id":14819,"date":"2024-11-12T09:31:38","date_gmt":"2024-11-12T09:31:38","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=14819"},"modified":"2024-11-12T09:31:38","modified_gmt":"2024-11-12T09:31:38","slug":"wrap-au-cottage-cheese-accompagne-dhoumous","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/wrap-au-cottage-cheese-accompagne-dhoumous\/","title":{"rendered":"Wrap au cottage cheese accompagn\u00e9 d’houmous"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 15 min + 30 min d’attente \/ 1 personne
\n<\/strong>SLICESY\u00ae AVEC COUTEAU HACHOIR, R\u00c2PE FINE, \u00c9MINCEUR FIN – COUTEAU \u00c9TOILE – VERRE DOSEUR (600 ML)<\/span><\/i><\/p>\n

Faites le plein de fra\u00eecheur et de nutriments avec ce wrap au cottage cheese fait maison ! Le bamix\u00ae vous permet de cr\u00e9er une base l\u00e9g\u00e8re comme un nuage. Vous obtenez ainsi la base parfaite pour une couche d’houmous et de l\u00e9gumes crus croquants. L\u00e9ger, sain et plein de prot\u00e9ines. Ce wrap au cottage cheese accompagn\u00e9 d’houmous est id\u00e9al pour un d\u00e9jeuner ou un repas l\u00e9ger. Un v\u00e9ritable plaisir non seulement \u00e0 pr\u00e9parer, mais aussi \u00e0 d\u00e9guster. Un repas sain qui vous rendra heureux !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

Pour le wrap au cottage cheese<\/h3>\n

\u00bb <\/span>200 g de cottage cheese<\/span>
\n<\/span>\u00bb <\/span>2 \u0153ufs<\/span><\/span>
\n\u00bb <\/span>1 demi-avocat
\n\u00bb <\/span>1 demi-carotte
\n\u00bb <\/span>3 radis
\n<\/span>\u00bb <\/span>quelques feuilles de coriandre fra\u00eeche
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika en poudre
\n<\/span>\u00bb <\/span>poivre et sel
\n<\/span><\/p>\n

Pour le houmous<\/h3>\n

\u00bb <\/span>1 pot de chiches (350 g)<\/span>
\n<\/span>\u00bb <\/span>50 ml d’huile d’olive extra vierge<\/span>
\n\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de tahini
\n\u00bb <\/span>1 gousse d’ail
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 za’atar
\n<\/span>\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika en poudre
\n\u00bb <\/span>1 filet de jus de citron<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb14823″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s (chaleur tournante). Mettez le cottage cheese et les \u0153ufs dans le verre doseur. Assaisonnez avec la poudre de paprika, le poivre et le sel. Ins\u00e9rez le couteau \u00e9toile sur le bamix\u00ae. Mixez et versez sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9. Placez la pr\u00e9paration dans le four pr\u00e9chauff\u00e9 pendant 25 minutes jusqu’\u00e0 ce qu’elle soit cuite et dor\u00e9e.<\/span><\/li>\n
  2. Pendant ce temps, pr\u00e9parez le houmous. \u00c9gouttez les pois chiches, mais conservez le liquide. Ins\u00e9rez le couteau hachoir dans le SliceSy\u00ae et ajoutez tous les ingr\u00e9dients du houmous. M\u00e9langez jusqu’\u00e0 l’obtention d’une texture lisse et cr\u00e9meuse. Go\u00fbtez le houmous et assaisonnez si n\u00e9cessaire. Si le houmous est trop \u00e9pais, ajoutez alors un peu de liquide provenant des pois chiches. Si le houmous est trop sec, un filet de jus de citron ou d’huile d’olive fera des merveilles.<\/span><\/li>\n
  3. Retirez le wrap au cottage cheese du four et laissez-le refroidir l\u00e9g\u00e8rement. Coupez l’avocat en tranches. Ins\u00e9rez la r\u00e2pe fine dans le SliceSy\u00ae et r\u00e2pez la carotte. Retirez la r\u00e2pe fine et ins\u00e9rez l’\u00e9minceur fin dans le SliceSy\u00ae. Coupez les radis en tranches.<\/span><\/li>\n
  4. Tartinez le wrap au cottage cheese avec un peu de houmous. Garnissez avec l’avocat, quelques carottes, radis et feuilles de coriandre.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1731403024256-bdc2a5d5-d267-2″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 15 min + 30 min d’attente… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":14825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nWrap au cottage cheese accompagn\u00e9 d'houmous - Bamix<\/title>\n<meta name=\"description\" content=\"- Wrap au cottage cheese accompagn\u00e9 d'houmous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/wrap-au-cottage-cheese-accompagne-dhoumous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrap au cottage cheese accompagn\u00e9 d'houmous - 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