{"id":14919,"date":"2025-01-17T14:00:47","date_gmt":"2025-01-17T14:00:47","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=14919"},"modified":"2025-01-17T14:00:48","modified_gmt":"2025-01-17T14:00:48","slug":"nasi-au-riz-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/nasi-au-riz-de-chou-fleur\/","title":{"rendered":"Nasi au riz de chou-fleur"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 30 min \/ 4 personnes
\n<\/strong>SLICESY\u00ae AVEC COUTEAU HACHOIR<\/span><\/i><\/p>\n

De nombreuses personnes d\u00e9cident en d\u00e9but d\u2019ann\u00e9e de prendre des bonnes r\u00e9solutions, comme manger mieux. Et qui a dit que cela devait \u00eatre ennuyeux ? Ce nasi revisit\u00e9 avec du riz de chou-fleur en est la preuve parfaite : savoureux, l\u00e9ger et riche en l\u00e9gumes. Gr\u00e2ce au SliceSy\u00ae de bamix\u00ae, pr\u00e9parer ce plat devient un jeu d’enfant. Vous hachez finement tous les l\u00e9gumes n\u00e9cessaires en un rien de temps et r\u00e9alisez facilement votre riz de chou-fleur. Cette version saine du nasi classique n’a rien \u00e0 envier \u00e0 l’original en termes de go\u00fbt. Id\u00e9al pour un d\u00e9jeuner l\u00e9ger ou un repas nutritif, ce plat s’inscrit parfaitement dans une d\u00e9marche consciente pour bien d\u00e9marrer l’ann\u00e9e !<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n

Pour le nasi au riz de chou-fleur<\/h3>\n

\u00bb <\/span>1 chou-fleur d’environ 1 kg<\/span>
\n<\/span>\u00bb <\/span>4 \u0153ufs<\/span><\/span>
\n\u00bb <\/span>100 g de germes de soja
\n\u00bb <\/span>1 poireau
\n\u00bb <\/span>1 grosse carotte
\n<\/span>\u00bb <\/span>1 oignon
\n\u00bb <\/span>2 gousses d’ail
\n<\/span>\u00bb <\/span>2 oignons nouveaux
\n<\/span>\u00bb <\/span>2 cuill\u00e8res \u00e0 soupe de ketjap manis (sauce soja sucr\u00e9e)<\/span>
\n<\/span>\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de sambal<\/span>
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de curry
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma
\n\u00bb <\/span>huile d’olive
\n<\/span>\u00bb <\/span>poivre et sel<\/span><\/p>\n

Pour la sauce aux cacahu\u00e8tes<\/h3>\n

\u00bb <\/span>150 g de beurre de cacahu\u00e8te
\n\u00bb <\/span>200 ml d’eau
\n<\/span>\u00bb <\/span>1 cuill\u00e8re \u00e0 soupe de ketjap manis
\n\u00bb <\/span>1 gousse d’ail
\n\u00bb <\/span>1 cuill\u00e8re \u00e0 caf\u00e9 de sambal
\n\u00bb <\/span>1 filet d’huile d’olive
\n<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb14923″ img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
    \n
  1. Commencez par pr\u00e9parer le riz de chou-fleur. Pour ce faire, retirez les feuilles du chou-fleur et coupez-le en bouquets. Rincez-les et s\u00e9chez-les avec du papier absorbant. Mettez les bouquets de chou-fleur dans le SliceSy\u00ae \u00e9quip\u00e9 du couteau hachoir et broyez les bouquets jusqu’\u00e0 ce qu’ils ressemblent \u00e0 des grains de riz. Il est pr\u00e9f\u00e9rable d’effectuer cette op\u00e9ration en deux fois en raison de la quantit\u00e9 de chou-fleur. Faites chauffer un filet d’huile d’olive dans une po\u00eale et faites cuire le riz de chou-fleur \u00e0 feu moyen-vif pendant cinq minutes jusqu’\u00e0 ce qu’il soit tendre. R\u00e9servez.<\/span><\/li>\n
  2. \u00c9pluchez l’oignon et les gousses d’ail et r\u00e2pez la carotte. Coupez tous les l\u00e9gumes en morceaux. Hachez finement l’oignon et les gousses d’ail ensemble dans le SliceSy\u00ae.\u00a0<\/span><\/li>\n
  3. Ajoutez un peu d’huile d’olive dans la po\u00eale et faites revenir l’oignon et l’ail. Ajoutez ensuite le poireau et la carotte et faites-les revenir pendant cinq minutes. Ajoutez le riz de chou-fleur avec les germes de soja, le ketjap manis, le sambal, le curry et le curcuma. Remuez bien le tout et faites cuire pendant encore cinq minutes.<\/li>\n
  4. Pendanct ce temps, pr\u00e9parez la sauce aux cacahu\u00e8tes. Pour ce faire, \u00e9pluchez la gousse d’ail. Ins\u00e9rez le couteau hachoir dans le SliceSy\u00ae. Mettez la gousse d’ail dans le SliceSy\u00ae et placez le bamix\u00ae dessus. Hachez finement la gousse d’ail.<\/span><\/li>\n
  5. Mettez un filet d’huile d’olive dans une casserole. Faites revenir bri\u00e8vement l’ail. Ajoutez ensuite le beurre de cacahu\u00e8te et laissez-le fondre. Versez l’eau et ajoutez le ketjap manis et le sambal. Remuez bien. Laissez ensuite la sauce aux cacahu\u00e8tes mijoter \u00e0 feu doux pendant quelques minutes. Si n\u00e9cessaire, ajoutez un peu d’eau \u00e0 la sauce aux cacahu\u00e8tes pour la rendre plus fluide.<\/li>\n
  6. Coupez les oignons nouveaux en fines lamelles. Faites cuire quatre \u0153ufs au plat dans une po\u00eale avec un peu d’huile d’olive. R\u00e9partissez le nasi au riz de chou-fleur dans les assiettes, recouvrez-le d’un \u0153uf au plat et garnissez-le d’oignons nouveaux. Terminez par un peu de sauce aux cacahu\u00e8tes et servez imm\u00e9diatement.<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3″ style=\u00a0\u00bbload-more\u00a0\u00bb items_per_page=\u00a0\u00bb3″ item=\u00a0\u00bb388″ initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb btn_title=\u00a0\u00bbLaad meer\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1737121477973-c2a470aa-abfb-5″ taxonomies=\u00a0\u00bb13″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]Dur\u00e9e: 30 min \/ 4 personnes SLICESY\u00ae… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":14925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nNasi au riz de chou-fleur - Bamix<\/title>\n<meta name=\"description\" content=\"- Nasi au riz de chou-fleur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/nasi-au-riz-de-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasi au riz de chou-fleur - 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