{"id":3064,"date":"2017-10-09T10:17:52","date_gmt":"2017-10-09T10:17:52","guid":{"rendered":"https:\/\/bamix.kinsta.com\/fr\/flatbreads-met-olijfolie-seizoensgroen-en-kruiden\/"},"modified":"2018-11-18T22:42:29","modified_gmt":"2018-11-18T22:42:29","slug":"flatbreads-aux-legumes","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/flatbreads-aux-legumes\/","title":{"rendered":"Flatbreads aux l\u00e9gumes"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Flatbreads \u00e0 l\u2019huile d\u2019olive et aux l\u00e9gumes et herbes fra\u00eeches<\/h3>\n
<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

\u00ab\u00a0Un repas sain, rapide et savoureux en un instant.\u00a0\u00bb<\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
\n

\u00bb <\/span> 100 gr de pointes d\u2019asperges (vertes)<\/p>\n

\u00bb <\/span> 1 c\u00e0s de petits pois frais<\/p>\n

\u00bb <\/span> 4 radis<\/p>\n

\u00bb <\/span> 150 gr de fromage de ch\u00e8vre frais<\/p>\n

\u00bb <\/span> 270 gr de farine d\u2019\u00e9pautre<\/p>\n

\u00bb <\/span> 1 c\u00e0t de bicarbonate de soude<\/p>\n

\u00bb <\/span> 140 ml d\u2019eau ti\u00e8de<\/p>\n

\u00bb <\/span> 80 ml d\u2019huile d\u2019olive<\/p>\n

\u00bb <\/span> 1 c\u00e0t d\u2019herbes hach\u00e9es<\/p>\n

\u00bb <\/span> \u00bd c\u00e0t de sel marin<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
\n

1 <\/span> Pr\u00e9chauffez le four \u00e0 210\u00b0C.<\/p>\n

2 <\/span> M\u00e9langez la farine d\u2019\u00e9peautre, le bicarbonate et le sel dans un bol. Ajoutez l\u2019eau et l\u2019huile d\u2019olive et m\u00e9langez avec le couteau \u00e9toile bamix.<\/p>\n

3 <\/span> Posez la p\u00e2te sur un plateau de travail saupoudr\u00e9 de farine. Partagez en 3 parties \u00e9gales et d\u00e9roulez la p\u00e2te plate pour faire les pains plats.<\/p>\n

4 <\/span> Coupez les radis en tranches avec le bamix SliceSy.<\/p>\n

5 <\/span> Dans une casserole, portez de l\u2019eau \u00e0 \u00e9bullition et faites cuire les asperges et les petits pois.<\/p>\n

6 <\/span> \u00c9talez le fromage de ch\u00e8vre sur les flatbreads. Partagez les l\u00e9gumes, sauf les petits pois, sur les 3 flatbreads et faites cuire au four pendant 10 minutes.<\/p>\n

7 <\/span> Ajoutez les petits pois. Garnissez avec les herbes fra\u00eeches.<\/p>\n

Bon app\u00e9tit!<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1508157744677{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

D\u00e9couvrir plus de recettes<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text] Flatbreads \u00e0 l\u2019huile d\u2019olive et aux… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nBamix I Recettes I Plat principal I Flatbreads \u00e0 l\u2019huile d\u2019olive et aux l\u00e9gumes et herbes fra\u00eeches<\/title>\n<meta name=\"description\" content=\"Pr\u00e9chauffez le four \u00e0 210\u00b0C. 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