{"id":3065,"date":"2017-10-09T10:27:24","date_gmt":"2017-10-09T10:27:24","guid":{"rendered":"https:\/\/bamix.kinsta.com\/fr\/hummus-van-erwtjes-spinazie-en-feta\/"},"modified":"2018-11-18T22:42:25","modified_gmt":"2018-11-18T22:42:25","slug":"houmous-de-petits-pois","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/houmous-de-petits-pois\/","title":{"rendered":"Houmous de petits pois"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Houmous de petits pois, \u00e9pinards et feta<\/h3>\n
<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

\u00ab\u00a0Une morsure sur la table rapidement et facilement.\u00a0\u00bb<\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
\n

\u00bb <\/span> 100 gr de petits pois<\/p>\n

\u00bb <\/span> 1 gousse d\u2019ail press\u00e9e<\/p>\n

\u00bb <\/span> 1 c\u00e0s de tahini<\/p>\n

\u00bb <\/span> 100 gr de fromage feta<\/p>\n

\u00bb <\/span> 100 gr d\u2019\u00e9pinards<\/p>\n

\u00bb <\/span> 2 c\u00e0s d\u2019huile d\u2019olive<\/p>\n

\u00bb <\/span> Herbes fra\u00eecheset et Pignons de pin<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
\n

1 <\/span> Cuisez les petit pois jusqu\u2019\u00e0 ce qu\u2019ils soient croquants et cuisez les \u00e9pinards.<\/p>\n

2 <\/span> M\u00e9langez les petits pois, l\u2019ail, le tahini, le fromage feta, les \u00e9pinards et l\u2019huile d\u2019olive \u00e0 l\u2019aide du couteau \u00e9toile ou le bamix SliceSy jusqu\u2019\u00e0 l\u2019obtention d\u2019une mixture homog\u00e8ne.<\/p>\n

3 <\/span> Grillez les pignons de pin pendant quelques minutes dans une po\u00eale s\u00e8che.<\/p>\n

4 <\/span> Mettez l\u2019humus dans un bol ou servez sur une assiette. Garnissez avec des pignons de pin et des herbes fra\u00eeches.<\/p>\n

Bon app\u00e9tit!<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1508157744677{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

D\u00e9couvrir plus de recettes<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text] Houmous de petits pois, \u00e9pinards et… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[44],"tags":[],"yoast_head":"\nBamix I Recettes I Snacks et Bonbons I Humus de petits pois, \u00e9pinards et feta<\/title>\n<meta name=\"description\" content=\"Cuisez les petit pois jusqu\u2019\u00e0 ce qu\u2019ils soient croquants et cuisez les \u00e9pinards. 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