{"id":3067,"date":"2017-10-10T08:34:28","date_gmt":"2017-10-10T08:34:28","guid":{"rendered":"https:\/\/bamix.kinsta.com\/fr\/bosbessen-haver-muffins\/"},"modified":"2018-11-18T22:42:18","modified_gmt":"2018-11-18T22:42:18","slug":"muffins-a-lavoine-et-aux-myrtilles","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/muffins-a-lavoine-et-aux-myrtilles\/","title":{"rendered":"Muffins \u00e0 l\u2019avoine et aux myrtilles"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Muffins \u00e0 l\u2019avoine et aux myrtilles<\/h3>\n
<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

\u00ab\u00a0Savoureux et aussi sain!\u00a0\u00bb<\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
\n

(pour 9 muffins)<\/p>\n

\u00bb <\/span> 75 gr flocons d\u2019avoine<\/p>\n

\u00bb <\/span> 2 bananes<\/p>\n

\u00bb <\/span> 130 gr farine fermentante<\/p>\n

\u00bb <\/span> 1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable<\/p>\n

\u00bb <\/span> 1 cuill\u00e8re \u00e0 soupe de beurre<\/p>\n

\u00bb <\/span> 70 ml yaourt nature<\/p>\n

\u00bb <\/span> 2 oeufs<\/p>\n

\u00bb <\/span> 150 gr de myrtilles<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
\n

1 <\/span> Chauffez le four \u00e0 180\u00b0C.<\/p>\n

2 <\/span> Pulv\u00e9risez en poudre les flocons d\u2019avoine dans le moulin processeur bamix avec le disque poudre.<\/p>\n

3 <\/span> \u00c9crasez les bananes avec une fourchette.<\/p>\n

4 <\/span> Mettez tous les ingr\u00e9dients dans un bol et m\u00e9langez-les avec une cuill\u00e8re en bois. Ne mixez pas trop.<\/p>\n

5 <\/span> Ajoutez les myrtilles et m\u00e9langez-les en douceur dans la p\u00e2te.<\/p>\n

6 <\/span> Utilisez des moules \u00e0 muffins normaux ou enduisez un moule \u00e0 muffins en \u00e9tain avec du beurre. R\u00e9partissez la p\u00e2te dans les moules.<\/p>\n

7 <\/span> R\u00e9pandez l\u2019avoine sur chaque muffin et faites cuire pendant 25 minutes ou jusqu\u2019\u00e0 ce que les muffins soient dor\u00e9s, bien lev\u00e9s et bien cuits.<\/p>\n

Bon app\u00e9tit!<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1508157744677{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

D\u00e9couvrir plus de recettes<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text] Muffins \u00e0 l\u2019avoine et aux myrtilles… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[46],"tags":[],"yoast_head":"\nBamix I Recettes I Snacks et Bonbons I Muffins \u00e0 l\u2019avoine et aux myrtilles<\/title>\n<meta name=\"description\" content=\"Chauffez le four \u00e0 180\u00b0C. 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