{"id":3138,"date":"2017-10-13T09:23:59","date_gmt":"2017-10-13T09:23:59","guid":{"rendered":"https:\/\/bamix.kinsta.com\/fr\/kiwi-spinazie-smoothie-met-chia\/"},"modified":"2018-11-18T22:40:34","modified_gmt":"2018-11-18T22:40:34","slug":"smoothie-kiwi-epinards-au-chia","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/smoothie-kiwi-epinards-au-chia\/","title":{"rendered":"Smoothie Kiwi-\u00e9pinards au chia"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Smoothie Kiwi-\u00e9pinards au chia<\/h3>\n
<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

\u00ab\u00a0Absolument aucun smoothie ennuyeux.<\/span><\/span>\u00ab\u00a0<\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Ingr\u00e9dients<\/div>\n
\n

Pour le pudding aux graines de chia: <\/span><\/p>\n

\u00bb <\/span> 200 gr de yaourt<\/p>\n

\u00bb <\/span> 1 c. de graines de chia<\/p>\n

\u00bb <\/span> 1 c. de miel<\/p>\n

Pour le smoothie: <\/span><\/p>\n

\u00bb <\/span> \u00bc avocat m\u00fbr et d\u00e9noyaut\u00e9<\/p>\n

\u00bb <\/span> 1 kiwi m\u00fbr<\/p>\n

\u00bb <\/span> 1 banane congel\u00e9e<\/p>\n

\u00bb <\/span> Une poign\u00e9e d\u2019\u00e9pinards frais \u00e9queut\u00e9s<\/p>\n

\u00bb <\/span> 125 gr yaourt<\/p>\n

Pour la garniture: <\/span><\/p>\n

\u00bb <\/span> 1 kiwi m\u00fbr<\/p>\n

\u00bb <\/span> Beurre d\u2019arachides<\/p>\n

\u00bb <\/span> Myrtilles fra\u00eeches<\/p>\n

\u00bb <\/span> 1 c. de granola<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration<\/div>\n
\n

1 <\/span> M\u00e9langez dans un bol le yaourt, les graines de chia et le miel. Laissez reposer.<\/p>\n

2 <\/span> Coupez l\u2019un des kiwis en fines tranches avec le SliceSy. R\u00e9servez quatre \u00e0 six tranches.<\/p>\n

3 <\/span> Passez l\u2019avocat et le reste du kiwi dans le SliceSy et mixez jusqu\u2019\u00e0 obtention d\u2019une masse onctueuse.<\/p>\n

4 <\/span> R\u00e9partissez la moiti\u00e9 du pudding de chia dans deux verres. Disposez quelques tranches de kiwi sur le bord de chaque verre (voir photo) et remplissez le verre jusqu\u2019\u00e0 la moiti\u00e9 avec le smoothie vert.<\/p>\n

5 <\/span> R\u00e9partissez le reste du pudding de chia dans les deux verres et ajoutez une cuiller de beurre d\u2019arachides.<\/p>\n

6 <\/span> Garnissez avec les myrtilles fra\u00eeches et le granola.<\/p>\n

Sant\u00e9!<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1508157744677{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

D\u00e9couvrir plus de recettes<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text] Smoothie Kiwi-\u00e9pinards au chia [\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42],"tags":[],"yoast_head":"\nBamix I Recettes I Boissons I Smoothie Kiwi-\u00e9pinards au chia<\/title>\n<meta name=\"description\" content=\"M\u00e9langez dans un bol le yaourt, les graines de chia et le miel. 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