{"id":5034,"date":"2019-02-12T11:07:05","date_gmt":"2019-02-12T11:07:05","guid":{"rendered":"http:\/\/bamixbe.wwwnl1-tr100.supercp.com\/?p=5034"},"modified":"2019-02-12T14:03:46","modified_gmt":"2019-02-12T14:03:46","slug":"burger-de-betteraves-rouges","status":"publish","type":"post","link":"https:\/\/bamix.be\/fr\/burger-de-betteraves-rouges\/","title":{"rendered":"Burger de betteraves rouges"},"content":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Burger de betteraves rouges<\/span><\/h3>\n

<\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

\u00ab\u00a0Love at first burger\u00a0\u00bb<\/span><\/h1>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][vc_column_text]<\/p>\n

Ingr\u00e9dients pour 5 burgers :<\/div>\n
\n

Pour le burger de betteraves rouges\u00a0:<\/b><\/span><\/p>\n

\u00bb\u00a0<\/span>250 g de betteraves rouges<\/p>\n

\u00bb\u00a0<\/span>1 petit oignon rouge<\/span><\/p>\n

\u00bb\u00a0<\/span>120 g de flocons d\u2019avoine<\/span><\/p>\n

\u00bb\u00a0<\/span>1 c. \u00e0 s. d\u2019huile d\u2019olive<\/span><\/p>\n

\u00bb\u00a0<\/span>1 c. \u00e0 s. de graines de lin<\/span><\/p>\n

\u00bb\u00a0<\/span>2 c. \u00e0 s. d\u2019eau<\/span><\/p>\n

\u00bb\u00a0<\/span>ciboulette fra\u00eeche<\/span><\/p>\n

\u00bb\u00a0<\/span>100 g de fromage feta <\/span><\/p>\n

\u00bb\u00a0<\/span>poivre de Cayenne<\/span><\/p>\n

\u00bb\u00a0<\/span>gros sel marin<\/span><\/p>\n

\u00bb\u00a0<\/span><\/span>cumin<\/span><\/p>\n

 <\/p>\n

Pour la finition du burger\u00a0:<\/b><\/span><\/p>\n

\u00bb\u00a0<\/span><\/span>5 petits pains ronds au choix<\/span><\/p>\n

\u00bb\u00a0<\/span>1 avocat<\/span><\/p>\n

\u00bb\u00a0<\/span>m\u00e2che<\/span><\/p>\n

\u00bb\u00a0<\/span>cresson<\/span><\/p>\n

\u00bb\u00a0<\/span>oignon rouge<\/span><\/p>\n

\u00bb\u00a0<\/span>fromage feta<\/span><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1508148797934{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column][vc_row_inner gap=\u00a0\u00bb20″][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]<\/p>\n

Pr\u00e9paration (25 min.)<\/div>\n
\n

1\u00a0<\/span>M\u00e9langez les graines de lin dans l\u2019eau et mettez-les de c\u00f4t\u00e9.<\/span><\/p>\n

2\u00a0<\/span>D\u00e9coupez finement l\u2019oignon rouge et d\u00e9taillez les betteraves en morceaux. Hachez finement ces morceaux avec le bamix.<\/span><\/p>\n

3\u00a0<\/span>Dans un grand bol, mixez l\u2019oignon rouge avec le m\u00e9lange de graines de lin, les flocons d\u2019avoine et l\u2019huile d\u2019olive \u00e0 l\u2019aide du bamix.<\/span><\/p>\n

4\u00a0<\/span>Coupez finement la ciboulette et ajoutez-la au m\u00e9lange. Ajoutez ensuite la feta \u00e9miett\u00e9e, le poivre de Cayenne, le sel et le cumin.<\/span><\/p>\n

5\u00a0<\/span>P\u00e9trissez le tout avec les mains jusqu\u2019\u00e0 obtention d\u2019une masse collante.<\/span><\/p>\n

6\u00a0<\/span>S\u00e9parez-la en 5 grosses boules et posez celles-ci sur une planche ou sur votre plan de travail. Aplatissez les boules de fa\u00e7on \u00e0 ce qu\u2019elles prennent la forme d\u2019un burger. D\u00e9posez-les quelques instants au frigo avant de les faire cuire.<\/span><\/p>\n

7\u00a0<\/span>Faites chauffer un peu d\u2019huile d\u2019olive dans une po\u00eale et faites-y cuire les burgers de betterave des deux c\u00f4t\u00e9s jusqu\u2019\u00e0 obtention d\u2019un joli brun dor\u00e9.<\/span><\/p>\n

8\u00a0<\/span>Coupez les petits pains en deux et d\u00e9posez sur chaque \u2018fond\u2019 un peu de m\u00e2che et quelques rondelles d\u2019oignon. D\u00e9coupez les avocats en deux et d\u00e9taillez en fines lamelles. D\u00e9posez-les ensuite sur les petits pains. Retirez le burger de betterave de la po\u00eale et d\u00e9posez-le sur le reste du pain. Terminez par la feta et le cresson.<\/span><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1508157744677{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

DECOUVRIR PLUS DE RECETTES<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row gap=\u00a0\u00bb20″ css=\u00a0\u00bb.vc_custom_1508148137964{margin-top: 50px !important;margin-right: 40px !important;margin-bottom: 50px !important;margin-left: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text] Burger de betteraves rouges [\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text]… Continue Reading<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":5036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"yoast_head":"\nBamix - Bamix<\/title>\n<meta name=\"description\" content=\"Maak met bamix de beste Burger de betteraves rouges\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamix.be\/fr\/burger-de-betteraves-rouges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bamix - 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